ABOUT SUNSHINE STUDIOS YOGA
Hello Sunshine
Welcome to Sunshine Studios Yoga, a space where medicine, movement, and mindfulness come together to help you move better and feel stronger—through every stage of life and motherhood.
Let me share with you how to become aligned and energized through a smart yoga practice.
Your body is your greatest resource. Learn to Move Well, Feel Well
As a Certified LYT Yoga® teacher and physician, I bring a unique, evidence-based approach to yoga. My classes are built on the principles of physical therapy, neurology, and sustainable movement—helping you align, energize, and reconnect with your body’s innate wisdom.
At Sunshine Studios Yoga, I teach specialized functional yoga grounded in the LYT Yoga® Method—where yoga meets physical therapy. This approach champions freedom through smarter, safer, and more conscious movement patterns, focusing on alignment, posture, and long-term mobility.
The Center for Movement & Motherhood at Sunshine Studios Yoga
Located within Sunshine Studios Yoga, the Center for Movement & Motherhood is the heart of our prenatal and postnatal programming. This physician-led center offers functional, evidence-informed movement for pregnancy, postpartum, and beyond—blending yoga, corrective exercise, and education to support your body’s strength, recovery, and confidence.
The Motherhood Movement Series – Our signature small-group classes. Prenatal and Postnatal Yoga – Safe, functional movement to ease pain, improve posture, and prepare for or recover from birth.
What Functional Yoga Offers
The LYT Yoga Method is created by licensed physical therapist and celebrated yoga teacher Lara Heimann.
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LYT Yoga offers safer, smarter and more conscious movement patterns
LYT is a synergistic combination of 3 principles: Physiology, Kinesiology and Neurology
LYT yoga optimizes wellness with balance through postural awareness
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LYT style yoga is the perfect marriage of movement and anatomy
LYT yoga means better purposeful movement with neurodevelopmental sequencing
LYT yoga is core-centric both physically and metaphysically