LYT yoga is a specialized yoga system grounded in physical therapy principles, postural awareness, and sustainable movement patterns, ensuring a safer and smarter practice. LYT yoga method was created by physical therapist, Lara Heimann. Leigh has completed over 500 hours of training with Lara, and can attest to the brilliance and pure genius of the method.

Anyone looking to improve movement quality, enhance posture, and build strength can benefit, including beginners, advanced yogis, and individuals recovering from injuries.

Based on neurodevelopment sequencing, LYT Yoga rewires the brain for better movement patterns.

Yes, coming soon! Specialized prenatal and postnatal yoga classes are available to support mothers through pregnancy and postpartum recovery.

LYT yoga is prenatal and postnatal safe. Please let your instructor know in advance.

Yes, private classes are available for those seeking personalized instruction tailored to their needs and goals. Please reach out via email or phone for further details and to schedule.

Yes! Foundational movement classes are designed for beginners to build confidence, strength, and mobility safely. Classes involve weight bearing through hands and knees. Must be able to transition for standing to the floor and floor to standing.

Sunshine studios provides all the supplies you need. Quality mats, yoga blocks as well as resistance bands and weights for strength training.

You are always welcome to bring your own supplies.

Please wear comfortable clothing and bring water. .

No! Yoga helps improve strength and mobility over time. Classes are not designed specifically for flexibility. Classes focus on building strength and functional movement patterns for every day life.

You can sign up through the Sunshine Studios website. Classes are available as a package. First class is free. You may do a drop in class for $25. Please contact us directly for this option.