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Sunshine Studios

LYT Yoga

LYT Yoga - ALL Levels

Friday: 5:30 - 6:45 PM

Saturday: 11:00 -12:15 *Prenatal

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*All Classes Prenatal Safe

Sunshine Studios Location

Paradigm Yoga

Monday 9:30 - 10:30

             12:00 - 1:00

Tuesday 5:30 PM

Wednesday 9:30 - 10:30

                   12:00 - 1:00

Friday 9:30 - 10:30

Paradigm Location

M Theory Yoga

LYT Vinyassa Yoga - All Levels

Monday 5:30 - 6:00

M Theory Yoga

Ridgeland, MS

Private Yoga Sessions

Contact for Scheduling

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  • Shine and Align Yoga Flow

    All levels. A bright, flow class beyond the basics. Modifications offered for beginners.

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    1 hr

  • Sol Pilates

    All levels. Build deep core strength, length, alignment and solar energy

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    1 hr

  • Sunburst Flow (Core + Function Focus)

    A dynamic flow that explores energy and stamina through movement

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    1 hr

  • Soft Glow Yoga Flow

    A slower-paced flow focused on the basics—perfect for beginners or experienced students looking for

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    1 hr

  • Sunbeam Prenatal Yoga

    supporting strength, comfort, and calm for radiant mamas with confidence as your body changes

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    1 hr

  • Root to Rise Yoga

    Rebuild your Foundation. Rise in Strength.

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  • Radiant Restore

    A gentle, grounding blend of breath, slow movement, and supported rest.

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    1 hr

  • Tai Chi

    Tai Chi Practice

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    1 hr

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