Functional Strength Yoga

Service Description

Dynamic Yoga moves with functional strength-building techniques that support posture, mobility, bone health and sustainable movement. In additional to our body weight, Functional Strength Yoga class incorporates the use of resistance bands and a power ring weight. Class begins with a reset, dynamic and lunges series, followed strength-building movements with Functional Flow Yoga built in throughout the class. Come join and feel the POWER of MOVEMENT! All classes are based on the LYT method foundation.