Inspired by Sunshine. Grounded in Movement.
Centered on Motherhood.
The Center for Movement & Motherhood at Sunshine Studios Yoga is a dedicated space for prenatal and postnatal wellness, integrating functional movement, yoga, and medical expertise to support your body’s strength, balance, and recovery through every stage of motherhood.
Founded by Dr. Leigh Campbell, MD, a board-certified physician in Lactation Medicine, Pediatrics, and Neonatal-Perinatal Medicine. The Center bridges modern medicine with mindful movement.
Sunshine Studios Yoga is honored to be a Prenatal Yoga Center Site (PYC) Method Site. The PYC Method is built on a three-prong approach that fosters community, weaves childbirth education into every class, and uses yoga asana and functional strength training to support an easier birth and smoother recovery. When you take class with a PYC Method licensed teacher, you can expect a supportive, pregnancy-focused experience rooted in safety and care.
The Center for Movement & Motherhood
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1 hr
18 US dollars
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50 min
18 US dollars
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1 hr
18 US dollars
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125 US dollars
Strength and Connection for Every Trimester
What Prenatal & Postnatal
Yoga Offers
This is your space to move with purpose, blossom with grace and grow in strength as you discover a beautiful new version of yourself on the journey to through motherhood.
Improved posture and reduced back, neck and hip pain
Enhanced circulation and lymphatic flow
Improved alignment and functional movement for daily tasks
The perfect marriage of movement and anatomy
Pelvic floor awareness are core integration with breath
Nervous system regulation for stress relief and mindfulness
Harness Your Energetic Center.
Move Better. Feel Better.
Practice Radiant Movement.
Book Your Session Today!
All Movement/yoga Classes Are Offered In-person