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PRENATAL & POSTNATAL YOGA

"We Delight In The Beauty Of The Butterfly, But Rarely Admit The Changes It Has Gone Through To Achieve That Beauty." - Maya Angelou 

Prenatal Yoga Center
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Sunbeam Prenatal Yoga

Practice radiant movement as you journey through pregnancy and beyond.
Prenatal yoga at Sunshine Studios invites you to root into strength, emerge with awareness, and blossom with confidence.
Our classes create space to connect deeply with your changing body while building mobility, balance, and resilience through mindful, functional movement.

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Throughout each session, educational threads of knowledge about the birth journey are woven into the class structure. We prioritize safety, alignment, and awareness over the appearance of a pose—honoring how your body evolves from week to week. With a focus on optimal posture and functional movement, you’ll learn strategies to ease discomfort and integrate these skills into your daily life.

Root to Rise: Postnatal Yoga

Root to Rise is a thoughtfully designed Postnatal Yoga class created for mothers in the weeks, months and years after giving birth. 

 

Motherhood transforms the body - from the pelvic floor and deep core to the breath, posture and nervous system. This class honors that transformation. Rebuild with intention.

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  • ​Breath

  • Alignment

  • Deep Stabilizing Muscles

  • Functional Strength and Movement

 

Suitable for ANYONE wanting to realign and connect with their core center. â€‹

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At Sunshine Studios Yoga, we believe strength begins at the root.

Root to Rise is your space to reconnect to your body, rebuild with confidence, and move forward in motherhood feeling capable and strong. 

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Our approach supports pelvic balance, core connection, and breath-centered mobility, helping your body make space for your growing baby and promoting healthy alignment for labor. You’ll explore how the core cylinder adapts during pregnancy and discover ways to move dynamically while maintaining stability within your fascial and muscular systems.

Together, we’ll cultivate confidence and curiosity about your body’s capacity to move freely through pregnancy and childbirth—empowering you to embrace an active, mindful birth experience guided by your own instinctual wisdom.

Feel grounded, graceful, and strong as you move through the transformation of pregnancy with poise and self-trust.

Sunshine Studios Yoga is honored to be a Prenatal Yoga Center Site.

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Instructor Credentials:
Dr. Leigh Campbell, MD, RYT 500, RPYT, RCYT

  • Certified Registered Prenatal Yoga Teacher (RYPTC)

  • Pregnancy & Postpartum Corrective Exercise Specialist (PCES)

  • Restore Your Core Trained and Certified Instructor

  • Body Ready Method Pro Instructor

  • Spinning Babies certified parent educator

  • Student of Debra Flashenberg at the Prenatal Yoga Center in New York City. PYC Method

  • Board-certified physician in Lactation Medicine, Pediatrics, and Neonatology

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