​This gentle, functional yoga class supports both new parents and anyone seeking to rebuild a strong foundation in movement and core connection. Through mindful, intelligent sequencing, you’ll learn to restore breath, improve alignment, and move efficiently from your center.

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Designed as a bridge between recovery and strength, this class helps you:

• Reconnect with your breath and deep core function

• Rebuild postural awareness and stability

• Move safely and efficiently as your body adapts and heals

• Cultivate strength, mobility, and energy for daily life

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We focus on function over form, helping you move better and feel better through self-nourishing, sustainable practice.
Perfect for postpartum parents cleared for activity, or for anyone ready to reset and realign before progressing into more dynamic exercise.

Instructor:
Leigh Campbell
Certified Restore Your Core® (RYC) Teacher
Certified Pregnancy & Postpartum Corrective Exercise Specialist (PCES)
Hypopressives Training System with Trista Zinn