Foundations Flow Yoga
Slow Functional Flow. Build from the Ground Up.
Service Description
This gentle yet empowering class is designed for new parents rebuilding after birth and anyone seeking to re-establish a strong foundation in movement. Through mindful, functional yoga grounded in the LYT Yoga® Method, you’ll learn to move efficiently, breathe deeply, and re-awaken strength from your core outward. No equipment needed. Clean mats, blocks, and towels available for use. Water recommended.
Upcoming Sessions
Cancellation Policy
Payment is expected at the time of booking for our services. All sales are final. Classes can be rescheduled for another date/time with 12 hours notice. Please communicate with us for illness or family emergencies so we can help reschedule you without additional cost. We cannot guarantee the success of our services. Any materials provided to you are for your personal use only and should not be shared or reused.
Contact Details
272 South Perkins Street, Ridgeland, MS, USA
(601) 427-0777
sunshinestudiosyoga@gmail.com