Functional Flow Yoga- Class of the Month
Functional yoga for smarter movement throughout life.
Service Description
Class of the Month (COTM). One sequence. Four weeks of growth. Refine your alignment, build strength, and move with purpose every Sunday through a smart, consistent LYT Yoga® practice. Each Sunday we revisit one intelligently designed sequence that deepens strength, mobility, and awareness over time. Experience how consistent movement creates real transformation. Class offerings begin with a body reset that establishes a neutral scaffolding with connection to the deep core. The practice builds and is followed by a creative yoga flow focused on mobility, strength, and functional movement. Finally, a stream connects the yoga sequences with sophistication. No equipment required. Clean mats, blocks, and towels available for use. Water recommended. Move Better. Feel Better.
Upcoming Sessions
Cancellation Policy
Payment is expected at the time of booking for our services. All sales are final. Classes can be rescheduled for another date/time with 12 hours notice. Please communicate with us for illness or family emergencies so we can help reschedule you without additional cost. We cannot guarantee the success of our services. Any materials provided to you are for your personal use only and should not be shared or reused.
Contact Details
272 South Perkins Street, Ridgeland, MS, USA
(601) 427-0777
sunshinestudiosyoga@gmail.com